74: WHY + VISION, the magic behind motivation

  WHY + VISION the magic behind motivation

Staying motivated felt like an elusive construct I could never keep. I learned it’s because it waxes and wanes. The goal of this episode is to teach you about self motivation, so you can learn how to get motivation and stay on track, even when you don’t feel like it. 

Staying motivated is a huge process of self work. It is not a one and done. If you are looking for the simple magic cure, this podcast is not for you. If you are ready to dive in, take a real look at yourself, develop a clear vision of yourself, and consistently do the work, listen up!

In this podcast we will look at:

· Finding a clear “why” you must change

· Developing a clear vision of where you are going

· How to stay consistent

· Motivation hacks

Take some time, schedule yourself a motivation date, and get crystal clear on you “why” and your vision for yourself. 

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.