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Why Waiting for New Year’s Resolutions Is Holding You Back - #88
In this solo episode of the Transparently Jordan Podcast, host Jordan Disanjh challenges the idea that growth has to wait for January 1.
Instead of relying on New Year’s resolutions that statistically fail, Jordan breaks down why meaningful change can and should start any time of the year.
Using real statistics from Australia, psychology-backed research, and personal experiences as a physiotherapist, endurance athlete, and business owner, Jordan explores why motivation fades, why habits matter more than willpower, and why age is never a valid excuse to stop chasing growth.
This episode is a powerful reminder that you don’t need a new year, a new week, or a perfect moment you just need to start.
✨ What You’ll Learn in This Episode:
Why 74% of Australians set New Year’s resolutions but only 8% actually stick to them
The problem with waiting for January 1, Monday, or “the right time”
How relying on motivation sabotages long-term progress
Why habits outperform motivation every single time
The psychology behind the “fresh start effect” and why it fades
Why it’s never too late to change careers, goals, or direction
Practical steps to create date-free goals that actually last
How small, consistent actions lead to real transformation
🧠 Key Topics Covered:
New Year’s resolutions vs sustainable habits
Personal growth at any age
Fitness, mindset, and routine building
Overcoming procrastination and excuses
Making change without overwhelm
Self-reflection as a success tool
🛠️ Practical Takeaways:
Stop setting vague goals get specific
Start small and build momentum
Design habits, not outcomes
Learn to adapt when life gets busy
Reflect weekly to stay aligned and consistent
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By Jordan Disanjh/Radiant Voices Media
5
11 ratings
In this solo episode of the Transparently Jordan Podcast, host Jordan Disanjh challenges the idea that growth has to wait for January 1.
Instead of relying on New Year’s resolutions that statistically fail, Jordan breaks down why meaningful change can and should start any time of the year.
Using real statistics from Australia, psychology-backed research, and personal experiences as a physiotherapist, endurance athlete, and business owner, Jordan explores why motivation fades, why habits matter more than willpower, and why age is never a valid excuse to stop chasing growth.
This episode is a powerful reminder that you don’t need a new year, a new week, or a perfect moment you just need to start.
✨ What You’ll Learn in This Episode:
Why 74% of Australians set New Year’s resolutions but only 8% actually stick to them
The problem with waiting for January 1, Monday, or “the right time”
How relying on motivation sabotages long-term progress
Why habits outperform motivation every single time
The psychology behind the “fresh start effect” and why it fades
Why it’s never too late to change careers, goals, or direction
Practical steps to create date-free goals that actually last
How small, consistent actions lead to real transformation
🧠 Key Topics Covered:
New Year’s resolutions vs sustainable habits
Personal growth at any age
Fitness, mindset, and routine building
Overcoming procrastination and excuses
Making change without overwhelm
Self-reflection as a success tool
🛠️ Practical Takeaways:
Stop setting vague goals get specific
Start small and build momentum
Design habits, not outcomes
Learn to adapt when life gets busy
Reflect weekly to stay aligned and consistent