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Why do we feel ashamed for staying in a toxic relationship—even when we know it’s hurting us? The truth is, leaving isn’t as easy as people think, and the shame of staying often keeps us even more stuck. But here’s what no one tells you: you don’t have to feel ashamed.

In this episode, we’re unpacking:
 💔 Why we stay—the emotional, psychological, and even biological reasons that make leaving feel impossible
🧠 The hidden shame—how self-blame, societal judgment, and past wounds fuel our guilt
🚪 Why leaving is so hard—and why that doesn’t mean you’re weak or broken
🌱 Releasing the shame—how to shift from self-blame to self-compassion so you can move forward

If you’ve ever thought “I know this is toxic… so why can’t I just leave?”—this episode is for you. You are not alone, and you are not weak. Shame only keeps us stuck, but understanding why we feel it is the first step to breaking free.

🎧 Tune in now. Let’s break the cycle together and learn to love ourselves Better.

4o

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