<p>In this episode, we compare walking to gym-based workouts. We discuss convenience, adherence, and real-world results.</p>

In this episode, we compare walking to gym-based workouts. We discuss convenience, adherence, and real-world results.

Why Walking Beats the Gym

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Why Walking Beats the Gym

Why Walking Beats the Gym