Glucose Guardians - Intermittent Fasting

Why WALKING Burns More Fat Than Running (Especially After 40!)


Listen Later

Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exercises for fat burning, especially for women in their 40s and 50s.🎙️ Joanna and Marcin are back to explain:Why high-intensity workouts may actually be slowing your fat lossHow to find your fat-burning zone (Zone 2) using a simple formulaThe hormonal shifts during perimenopause & menopause that impact your resultsHow cortisol affects your weight and why walking helps lower itReal-life benefits of walking: improved mood, mental clarity, better sleep, creativity, and more✨ PLUS: Joanna shares her story of walking her way into a healthier lifestyle — and how a walking challenge gave her more than just an Apple Watch.This episode is a must-watch for women over 40 (and anyone tired of toxic fitness culture telling you to “go harder” all the time). Let’s redefine what movement really means — and how to do it in a sustainable, powerful, and hormone-supportive way. 🙌💬 Have you tried walking as your main form of exercise? Drop your experience or questions in the comments — we read every one!#walkingforweightloss, #fatburningzone, #zone2training, #over40fitness, #hormonehealth, #menopauseweightloss, #cortisolcontrol, #intermittentfasting, #glucoseguardians, #sustainablefitness, #walkofftheweight, #walkingbenefits, #mentalhealthboost, #betterthanrunning, #fitnessoverfortyHosted by Joanna Rafalowicz and Marcin Rafalowicz

...more
View all episodesView all episodes
Download on the App Store

Glucose Guardians - Intermittent FastingBy Joanna and Marcin Rafalowicz

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Glucose Guardians - Intermittent Fasting

View all
The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,590 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

516 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,672 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,812 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,538 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,092 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

594 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,123 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

763 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,317 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

408 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

206 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

585 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,255 Listeners