In this episode we are talking about guilt which is an uncomfortable emotion you feel when you believe that you are responsible for something that offended or hurt someone else. Guilt can be legitimate – you may have made a mistake and you regret your words or actions, causing you to feel guilty. Now when you feel guilty, you doubt your actions, thus breaking your confidence and releasing cortisol which transforms you to become a weaker version of yourself. Guilt is often followed by regret and isn't feeling regretful related to incidences in the past? This process of staying in the past through our thoughts will always give us sadness. But what if you stay aware every time you feel guilty and find out from where and why you are feeling this emotion? The only solution to live a guilt-free life would be being mindful in every situation and trusting yourself to take the appropriate action in any situation. Could we work towards living this one life in awareness mode? In this episode we share a mythological story about a king's guilt and how even magic could not undo him feeling guilt. Tune in to this episode to explore this emotion through a mindful discussion.

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