Looking for simple ways to support your body during perimenopause? Start with hydration.

In this episode of PeriMOMopause, we’re diving into why water (and a few other underrated basics) can radically improve your perimenopause symptoms — from mood and energy to cravings and hot flashes.

You’ll learn:
✅ How dehydration impacts perimenopausal hormones and symptoms
✅ How to hydrate smarter — not harder
✅ Other simple midlife wellness habits that make a big difference
✅ This week’s Back-to-Basics Challenge to reset your routine

Whether you’re navigating midlife motherhood or simply want to feel better this summer, this episode will help you build a stronger foundation for perimenopause wellness.