Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?

If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how to break free from self-doubt and step into new opportunities with confidence.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why we reject things before we’re rejected—and how it’s keeping you stuck.
• The hidden role self-doubt and past experiences play in holding you back.
• How to recognize when fear of rejection is making decisions for you.
• A simple mindset shift to help you say yes more often and open new doors.

🎯 OMG Moment: You cannot create a life you love without experiencing some rejection—if you’ve never heard no, you’re playing too small.

Take Action

Want to stop holding yourself back? Download Cheryl’s free Story Cycle resource at cherylpfischer.com/storycycle and start rewriting the beliefs that keep you stuck.

Let's Connect

Come join us in the Mind Your Midlife Podsquad on Facebook for extra content, input into the episodes, coaching, and more.

Why This Episode Matters

So many midlife women play small out of fear of rejection, missing out on opportunities for growth, success, and joy. This episode will help you recognize self-sabotaging patterns and step into the confidence you deserve.

🎧 Hit follow now and join me next week for a powerful conversation about ageism, movement, and how to stay active and strong as we get older!

Find all podcast and coaching resources at cherylpfischer.com.

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