Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest. 
 
You can find out more here:<a href="https://www.centeredyou.com/a-place-to-rest/" target="_blank"> A Place to Rest community</a> 
Learn more about working with me <a href="https://www.centeredyou.com/work-with-me/?et_fb=1&PageSpeed=off" target="_blank">here</a>.

Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest. You can find out more here: A Place to Rest community Learn more about working with me here.

Our bodies need rest now more than ever- and not just the physical bodies, but all of who we our. We need mental and emotional rest as well. In this episode, I outline why it is so important and how the community, A Place to Rest provides multimodal rest.&nbsp;
 
You can find out more here:<a href="https://www.centeredyou.com/a-place-to-rest/" rel="noopener noreferrer"> A Place to Rest community</a>&nbsp;
Learn more about working with me <a href="https://www.centeredyou.com/work-with-me/?et_fb=1&amp;PageSpeed=off" rel="noopener noreferrer">here</a>.&nbsp;

Why We All Need a Place To Rest: Ep 94

Every year, more and more women watch their health and vitality slip away. Today, women are overwhelmed by chronic health problems. Whole Body Upgrade is about how we can take charge of our well-being and raise our vitality. It’s about creating good health, enjoying our lives, and becoming more resilient energetically, spiritually, physically, mentally, and emotionally.

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Why We All Need a Place To Rest: Ep 94

Why We All Need a Place To Rest: Ep 94