Meditation is certainly a buzz word these days - whether it is healers talking about including meditation in their own self-care routine or teaching these techniques to their clients.

But while we all know we need to be including meditation in our daily lives, many healers struggle with actually doing the practice. This can happen for many reasons.

Maybe you feel like you don’t have time.

Maybe you aren’t sure what exactly to do.

Maybe you have trouble being still and the word meditation itself brings you anxiety.

All of these issues are very common.

So we brought in an expert to chat about what meditation is, simple ways to incorporate it into your daily life, and how you can help your clients / patients utilize it in their lives too.

Join us as we explore all of this and more with our featured guest, Tammy Khan, founder of the Happy Meditator!

 

Meet Tamy:

Tamy Khan is a mindfulness and happiness coach, yoga teacher, and the founder of Happy Meditator. She helps people create a calmer, more mindful, and happier resilient life.

She does this through one to one coaching, group classes, and online programs. Her coaching is based on mindfulness techniques, meditation & scientifically proven happiness strategies. She believes that anybody can create a life with less stress, anxiety, and better-balanced emotions.

Happy Meditator is her life’s dream of creating a place where people can get inspired and get help with creating a happy life that they want. We all have the potential for happiness and having some guidance in the process can help things fall into place.

She has a Bachelor's degree in Social Work and a Master's degree in Clinical Social Work with a specialty in working adults and the elderly. She is an experienced mental health counselor, group therapist, and healthcare manager.

She's worked with families, seniors, and people suffering from depression, dementia, affective disorders, schizophrenia, and addiction problems.

 

Website: https://happymeditator.com/

Instagram: www.instagram.com/happymeditator/

Facebook: www.facebook.com/happymeditator

Free Download: www.happymeditator.com/quiet-mind-better-sleep/

 

Thanks for joining us here on The Visionaries Collective Podcast 

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