On todays episode Stephanie talks about the importance of having one person in our life besides a therapist that we can truly purge on. Someone when everyday events happen; we pick up the phone and came be truly honest with. Maybe you are that person however, she goes into the phsycology behind why we need atleast one honest peron in our lives and how it cam=n improve the quality of our life. Being social not only helps our mental life it also helps our physical well being.

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