Did you know that everyone can suffer issues problems with their pelvic floor, not just women who have experienced vaginal birth!! And did you know that none of us have to suffer from bladder weakness? Or that we can repair any damage done to our pelvic floor whether it was caused by impactful exercise, childbirth or general life?I did not know this, but I've learned so much incredibly informative and useful information in this episode when I chatted with Anya Hayes aka @mothers.wellness.toolkitAnya talks about how we all have a pelvic floor (men included), what the pelvic floors purpose it, how we can prevent causing damage to this area, and how to go about repairing it when it has suffered trauma.Please keep this conversation going with your friends and family and if you want to chat more, come and find me or Anya over on the socials.Instagram @wearemoutpadsFacebook @wearemoutpads