So I was walking home last night from a productive day in London, it was 11pm, dark, I was power walking to get home as quickly as possible but I decided to hit record on a voice note.

I thought I'd share it with you all, as it includes some take aways from the day that I had.

I speak about why we all need to talk about mental health, no matter who we are and how important it is to break down the stigma. Every one is human, no matter who they are, and the more authentic we can be the less people will feel like they have to suffer in silence.

I spent the morning with the charity CALM, and the evening with model David Gandy and conversations from both really reinforced that.

I share more in this episode...

Enjoy, and sorry for the bad quality ;)

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