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Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted and its detrimental effects on our physical, mental, and emotional well-being. She uncovers how this cycle of pleasure and pressure makes us feel that stress is critically necessary to accomplish tasks.

Do you ever feel your identity is so entwined with stress that you wear it like a badge of honor? This episode is an exploration of the internal chaos that stress addiction brings, especially for those in the twilight of their careers. Katie explores how stress serves as an armor to fend off life's uncomfortable moments and how, sadly, our self-esteem becomes tied to our undertakings. It's a deep dive into time management and setting boundaries to navigate these troublesome waters.

To conclude, Katie arms you with strategies to liberate yourself from the chains of stress addiction. Discover how to rewrite your stress narrative and take charge of your health. She gives you a snapshot into understanding the workings of your brain, setting boundaries around your routines, and taking a hard, honest look at your life. It's time to shift gears in your beliefs around stress and success, and open yourself to changes that can lead to a balanced, stress-reduced life.


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