We’re more exhausted than ever—and it’s not just about sleep. In this episode, Connie unpacks the deeper reasons behind our collective fatigue: from overstimulation and social media overload to the pressure of “keeping up” with too many people and commitments. Discover how to reclaim your energy by understanding your capacity, honoring your constraints, and simplifying your schedule.

If you’ve ever said “I’m tired but I don’t know why,” this one’s for you.

🎧 Tune in to learn how to rest your mind, not just your body—and find freedom in doing less, better.