Growth Coach Ian Scott Cohen and Clinical Psychologist Scot Seitz, PhD dive into the daily habit of avoiding things - hard conversations, breaking habits, speaking up for ourselves.

Overcoming our instincts to avoid these types of challenges is a critical ingredient to growing permanently into your favorite version of yourself.

Together, Ian and Scott discuss how internal, personal and professional situations make us feel vulnerable along with strategies you can employ to get over the hump.

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