The Empowered Athlete

Why We Binge Eat + How To Stop

Listen Later

In this episode, we dive into understanding the root of binge eating and how to heal from it.


Here's what you'll learn:

  • What binge eating is and where it stems from
  • The root to all self-sabotaging behaviors
  • The feast or famine cycle
  • My eating disorder story
  • Binge eating as a coping mechanism
  • What self-awareness and emotional intelligence are
  • Why emotional intelligence is a critical step in healing binge eating
  • A practical exercise to use in the moment of having the "urge" to binge
  • Final note around binge eating behavior
  • Invitation to join Empowered Athlete Academy


    • Episode Resources:

    Empowered Athlete Academy - A 6-month Trauma-Informed Program  for female athletes who desire a deep, healing journey of spiritual and personal development | Click HERE to apply.


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc/

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Empowered AthleteBy Body By Boss, LLC
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like The Empowered Athlete

    View all
    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life by Jen Edds

    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

    37 Listeners