In this episode, I am exploring the connection between our emotions and our mental well-being. As I had been preparing a talk for an online summit about mental well-being I had to make my case for why I think Emotional Intelligence is the basis for mental well-being. The more aware we can become of our emotions in certain situations, the better we will learn to mitigate difficult situations and learn to respond rather than have a knee-jerk reaction. The better we know ourselves, the better we can find ways to increase our well-being.

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What we're talking about...

• How our brain and body processes emotions
• Why we can't escape our emotions 
• The effect of emotions on our, decisions, behavior, and performance
• How to increase our emotional intelligence
• A practice to heighten your self-awareness and exploration of your triggers

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