Why we cave under social pressure, why it feels so hard to say no, and how oversensitivity to shame keeps you stuck in patterns you don’t actually believe in. This episode breaks down the psychological side of people-pleasing, boundary setting, and trusting your instincts — using real-life examples and practical skills to get better at standing your ground without becoming harsh or detached.

This is also my first recorded, roughest episode -- recorded with a webcam mic and absolutely no idea what I was doing. It stays, as proof of "do it messy" to get it started and learn how to start to perfect your craft down the road.

Check out the website for articles published weekly: www.naplesintegratedrecovery.com 

Want to work together? I see psychotherapy clients in Florida:

https://www.psychologytoday.com/us/therapists/brian-granneman-naples-fl/1153470 

I also offer accountability, coaching, and sober companion services. Send an email: [email protected]