In this episode, I’m diving into external validation - why we crave it, why it feels so annoyingly good, and how it can quietly take over if we’re not paying attention.

I share some thoughts on where this need comes from (hint: it’s very human), how it shows up in work and life, and a few gentle shifts that have helped me build more self-trust and internal steadiness.

If you’ve ever found yourself wondering “Do they like me?” more than "Do I like them?" this one’s for you. ❤️

Chapters

00:00

The Craving for External Validation

03:19

The Dangers of Seeking Approval

05:51

Mindfulness and Self-Trust

09:02

Embracing Rejection and Self-Acceptance

Find me here:
✨ Website: amykiernan.com

✨ LinkedIn: ⁠@AmyKiernan⁠

✨ Threads: ⁠@HeyCoachAmy

✨ Instagram: @HeyCoachAmy