So why do we revert back to old habits, even when we know they don't serve us? You know, when you ask yourself questions like this: Why can't I stick to eating healthy for the long term? Why can't I stop bingeing for good? Why can't I have longer periods of time that I stick to something? Here's why we do this (and how to begin to see it from a different perspective):

So why do we revert back to old habits, even when we know they don't serve us? You know, when you ask yourself questions like this: Why can't I stick to eating healthy for the long term? Why can't I stop bingeing for good? Why can't I have longer periods of time that I stick to something? Here's why we do this (and how to begin to see it from a different perspective):

So why do we revert back to old habits, even when we know they don't serve us? You know, when you ask yourself questions like this: Why can't I stick to eating healthy for the long term? Why can't I stop bingeing for good? Why can't I have longer periods of time that I stick to something? Here's why we do this (and how to begin to see it from a different perspective):

Why We Default Back Into Old Habits (Even When They Aren't Good For Us)

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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Why We Default Back Into Old Habits (Even When They Aren't Good For Us)

Why We Default Back Into Old Habits (Even When They Aren't Good For Us)