For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/12

Episode 12: Understanding our mental state, as well as the science behind sugar and flour addiction is key to keeping weight off.

Blog Description: Ep12 Food cravings at night are powerful. What causes them and what can we do to overcome them.

Timestamps: 4:18 Three reasons why people struggle with food in the evening. 13:05 What can you do to overcome food struggles in the evening? 14:38 This is what we do in The Journey Beyond Weight Loss Membership - we teach you to be super aware of what you are thinking by becoming super aware of what you are feeling.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/12