Are you sick of dieting?

Do you struggle to let go of extra weight?

Are you left scratching your head after you've failed another perfect-sounding diet?

On this episode of Strength for Life Podcast, discover how the belief that "I have to lose weight" actually sabotages our efforts to like living in our bodies again.

Hosted by CJ Powers, The Fittest Me founder and CEO Rebecca Boskovic reveals the two reasons that this dieting mindset fails most of us...and what you can do instead to reach your body composition goals.