This episode was inspired by an Instagram poll where most of you shared that you often feel alone — even in relationships — and want to understand why.

😌I share  my own journey with that feeling.

I  explore the deeper roots of loneliness, how we sometimes unconsciously self-sabotage🤬 connection, and what the real remedy to loneliness looks like❤️‍🩹 🙂

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

[email protected]

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_