Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and  talk about how we can care about something without internalizing it in an unhealthy manner.

Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.

Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&amp;^ and &nbsp;talk about how we can care about something without internalizing it in an unhealthy manner.&nbsp;

Why We Give a Sh&^ and How to Stop Giving Too Many

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.&nbsp; If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.  If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.

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Why We Give a Sh&^ and How to Stop Giving Too Many

Why We Give a Sh&^ and How to Stop Giving Too Many