We dive into the philosophy behind the 75 Hard challenge and clarify some misconceptions about the rules. So what is this challenge really about? What is the point and why do so many people, including us, attempt it?

Mentioned in This Episode:

andyfrisella.com

Real AF with Andy Frisella (Podcast)

Connect with Us!

Join the community: brainwormsandtangents.substack.com

Instagram: Instagram.com/brainwormsandtangents

TikTok: tiktok.com/@brainwormsandtangents

Show your support by sharing Brainworms & Tangents Podcast and earn rewards for your referrals. Learn more at brainwormsandtangents.substack.com/leaderboard

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brainwormsandtangents.substack.com