Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surrounding diet culture. We challenge the outdated norms that have dominated dietary advice and share our personal tips on shifting focus from the number of calories to the quality of nourishment. Get ready to rethink your approach to food and embrace a healthier, more sustainable lifestyle.

Processed vs. whole foods, we debunk the myths and offer practical insights that can lead to more energy and less stress in your life. From the damaging effects of cheat days to how you can build a positive relationship with food. We advocate for everything in moderation.

We open up about our own experiences, particularly during transformative periods like pregnancy, and the psychological struggles that often accompany dieting and body image issues. Our goal is to inspire balance and self-kindness, encouraging you to embrace your natural body shape. Join us as we redefine what it means to eat well and feel great, offering a fresh perspective on food, health, and self-care.

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