Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psychologist, Jungian analyst, shamanic practitioner, philanthropist, and bestselling author Carl Greer to explore the inner work that can unlock lasting transformation. Drawing from Jungian psychology, shamanic traditions, and decades of clinical experience, Greer explains how our unconscious beliefs, patterns, and personal stories can influence everything from our relationships and life choices to our physical health.

https://youtu.be/9wVQQpMtuZ0

00:00 Why inner work matters for lasting change 00:00:52 Meet Carl Greer and the concept of hidden wisdom 00:02:48 Why we struggle to change even when we want to 00:04:12 What it really means to "go within" 00:05:42 Fear, resistance, and avoiding self-discovery 00:07:31 How health, relationships, purpose, and spirituality connect 00:10:40 Dialoguing with emotions, symptoms, and inner parts 00:12:33 Practical exercises for accessing inner wisdom 00:15:01 When to seek professional support for inner work 00:16:03 The role of the inner guardian in healing work 00:17:52 Shamanic journeys and accessing deeper insight 00:19:17 Changing the past to transform present choices 00:21:56 Archetypes, symbols, dreams, and personal meaning 00:24:50 Breaking free from limiting roles and identities 00:26:28 Rewriting your health story 00:29:41 Using illness as a catalyst for reflection and growth 00:32:06 Carl Greer's advice for a healthier, more meaningful life 00:33:46 Final thoughts and resources for going deeper