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Why we lose gym motivation and how to get it back
We all go through it right? We are all fired up the first week hitting the gym. And then BOOM! by the end of the month, we don't have once of motivation to step foot in there. Why does that happen and how do regain that spark? Well, we going to talk about it in this episode
Music by: ChozenDestiny
New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks!
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By The Elixir
5
1818 ratings
We all go through it right? We are all fired up the first week hitting the gym. And then BOOM! by the end of the month, we don't have once of motivation to step foot in there. Why does that happen and how do regain that spark? Well, we going to talk about it in this episode
Music by: ChozenDestiny
New episodes will coming out every Wednesday and Sunday. Make sure to subscribe so you won't miss a beat on the new content coming out The Elixir Website is now LIVE! Check it out for training, nutrition, and overall wellness tips and tricks!