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Why We Lose Muscle and Strength - and How to Stop It. With Justin Keogh
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/losing-muscle-122663984 🏋️♀️
We often focus on building strength and muscle, but rarely consider what happens when we start losing it—and the impact that loss can have on our health and daily life. As we age, sarcopenia (low muscle mass) and osteoporosis (low bone density) become increasingly serious concerns, affecting mobility and overall well-being.
In this episode, we take a closer look at sarcopenia with Dr. Justin Keogh, an exercise scientist and behavioral researcher. His work focuses on the benefits of resistance training for mitigating the effects of cancer treatment, combating sarcopenia in older adults, and even boosting athletic performance.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Justin Keogh:
https://x.com/DrStrength4Life
https://www.linkedin.com/in/justin-keogh-65908632
https://www.researchgate.net/profile/Justin-Keogh
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/losing-muscle-122663984 🏋️♀️
We often focus on building strength and muscle, but rarely consider what happens when we start losing it—and the impact that loss can have on our health and daily life. As we age, sarcopenia (low muscle mass) and osteoporosis (low bone density) become increasingly serious concerns, affecting mobility and overall well-being.
In this episode, we take a closer look at sarcopenia with Dr. Justin Keogh, an exercise scientist and behavioral researcher. His work focuses on the benefits of resistance training for mitigating the effects of cancer treatment, combating sarcopenia in older adults, and even boosting athletic performance.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Justin Keogh:
https://x.com/DrStrength4Life
https://www.linkedin.com/in/justin-keogh-65908632
https://www.researchgate.net/profile/Justin-Keogh
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://x.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.