Sign up to save your podcasts
Or
Share Why We Meditate: 7 Simple Practices for a Calmer Mind Audiobook by Daniel Goleman
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why We Meditate: 7 Simple Practices for a Calmer Mind Audiobook by Daniel Goleman
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 568214
Title: Why We Meditate: 7 Simple Practices for a Calmer Mind
Author: Daniel Goleman, Tsoknyi Rinpoche
Narrator: Adam Barr, Francois Chau
Format: Unabridged
Length: 6:02:54
Language: English
Release date: 12-29-22
Publisher: Penguin Books LTD
Genres: Health & Wellness, Science & Technology, Biology & Chemistry, Mindfulness & Meditation
Summary:
Brought to you by Penguin.
THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
©2022 Daniel Goleman & Tsoknyi Rinpoche (P)2022 Penguin Audio
Contact: [email protected]
View all episodes
By hotaudiobook.comListen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 568214
Title: Why We Meditate: 7 Simple Practices for a Calmer Mind
Author: Daniel Goleman, Tsoknyi Rinpoche
Narrator: Adam Barr, Francois Chau
Format: Unabridged
Length: 6:02:54
Language: English
Release date: 12-29-22
Publisher: Penguin Books LTD
Genres: Health & Wellness, Science & Technology, Biology & Chemistry, Mindfulness & Meditation
Summary:
Brought to you by Penguin.
THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.
In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.
With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.
©2022 Daniel Goleman & Tsoknyi Rinpoche (P)2022 Penguin Audio
Contact: [email protected]