Sleep is essential for maintaining physical and mental health, yet many people struggle to get a good night's rest. In this episode, we explore the science of sleep, including how it affects the body, how much sleep we really need, and common sleep disorders. We'll also discuss tips for improving sleep hygiene and getting a better night's rest. Join us as we delve into the fascinating world of sleep and learn how to get the zzz's we need to feel our best.