Grief looks different for everyone. We all have different stories, different traumas and different coping skills. No matter who you lost, what you lost or how you lost it, the pain is real. We need to stop invalidating our pain and comparing our grief to the story of another. We also need to stop invalidating our depression. All of this begins with awareness. Let’s talk about it.

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need coaching help with depressive thoughts or mild depression and  anxiety, please visit my website (www.soaringforward) and book a free  consultation. I approach depression and anxiety "wholistically", so you  can finally reach a balance in your life and overcome depression once  and for all. The opinions expressed in this podcast are solely my own  and are not meant to replace the current care you may be undergoing with  your doctor or therapist.

Angela Miller is a Professional Life Coach and "Wholistic" R.N.,  passionately pursuing her purpose to help others remember who they are  and how to become their best self. She is the creator and host of Real  Talk About Depression, a  podcast devoted to the uncomfortable subjects  of depression and suicide.