Talking to Quinn about effort and hard work is fun, not only do we talk real life, but we get to mix in the college athletics perspective.  This includes (from the article Quinn wrote)

• The Effort Paradox (SKOOL Website-Parents of student athletes forum)On the surface, it doesn’t make sense. Our brains love efficiency, right? Save energy, do the least amount of work necessary. But at the same time, we crave effort.
• We Need Work to Feel Like We’ve Earned It
  Humans are meaning-making machines. When something comes too easy, we don’t trust it. It doesn’t feel real.
  Think about it—how many times have you heard stories of lottery winners who end up miserable? Or people who inherit wealth but struggle with purpose?
• Effort Is IdentityThis goes beyond just chasing goals. Hard work becomes part of who we are. Look at high performers—whether in business, sports, or any other field. Many of them don’t need to keep pushing. They’re already successful. Yet they do it anyway.
• The Real Takeaway
  Instead of resisting hard work, lean into it.
  The struggle, the long hours, the moments of doubt—that’s not just part of the process. That is the process.
  So next time you’re knee-deep in something difficult, wondering why the hell you put yourself through it, remind yourself of this:
• You don’t just need the work.
• You want it.
• And deep down, you wouldn’t have it any other way.

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