08.04.2021 - By Cara Cifelli
TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode.
In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind!
Topics we cover:
- Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma
- The role food and nutrition play in health
- Why he doesn't think food medicine and why that notion is harmful
- The role weight plays in health and why he no longer advises weight loss to patients
- His thoughts on Keto, Carnivore, Intermittent Fasting, and more
- Why weight stigma is such a problem and needs to end in healthcare
- Gut health and how to take care of it
- How to talk to your doctor if they are stigmatizing you for your weight
And more!
Find Josh on IG
his book: Food Isn't Medicine
Find Cara on IG
Food Body Soul
1:1 Coaching