In Week 1 of 4 on Overthinking, we spend some time discussing the reasons we overthink; random thoughts, extreme planning (perfectionism) / analysis paralysis, and worrying. Most of thinking is a waste of time. You either have no control of the outcome or if you do have control, you should be spending time "doing," creating action, and not overthinking how you want to go about it. Image how much we would accomplish in life if we spent half the time in thought, making our thoughts applicable.