It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community.

I wanted to do something different for our 100th episode, as a way of saying thanks to all who have been part of the podcast so far. So, I asked podcast listeners and guests to call in with messages about what they practice and why.  

If you need a little boost of inspiration, be sure to tune in, because the messages were amazing! You are going to hear quite a range of different movement, yoga, and meditation practices represented here, and so many unique ways of describing what these practices mean to us. I hope this episode feels like a warm, inspiring hug that reminds you that your practice matters - and you’re not doing it alone.

Expect some inspiration, a lot of warm fuzzies, and a little bit of silliness.

And, thanks for listening!

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For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast.

The Mindful Movement Teacher Training is returning this Fall, and applications are now open! Learn more about this unique program at movedtomeditate.yoga/mmtt.

Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram or Threads at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).