Who else is a chronic procrastinator? I have my hand raised high on this one but 2024 is the year of MASSIVE change and my procrastination habits are getting kicked to the curb.

Discover the reasons why we procrastinate, the negative health effects it causes, and some ways to defeat it. It doesn't have to define you for the rest of your life! Join me in making some healthier and happier changes this year, and overcoming procrastination is a big one for me!

McLean Hospital Study:

https://www.mcleanhospital.org/essential/procrastination

Science Behind Procrastination:

https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination

Benefits of Procrastination Article (that I don't agree with):

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201511/6-reasons-why-procrastination-can-be-good-you