Doing surface-level work isn’t sustainable when it comes to weight loss.
 
You have to dig into the deeper mind work. Understand yourself as a person and how you operate. 
 
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.
 
Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.
 
The big picture is healing your relationship to food.
 
Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?
 
Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.
 
The filter of your reality is your belief system.
 
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Need some help digging into your personal mindset work?
 
My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.
 
My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.
 
If you would like more information, email me at barbaraorban@nodietbabe.com
 
We’ll jump on a call to see if this is really the best fit for you!
 
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Get social with Barbara:
 
Follow me on Instagram http://www.instagram.com/nodietbabe
 
Follow me on Facebook http://www.facebook.com/nodietbabe
 
♡ For weight loss freebies, go to http://nodietbabe.com/free
 
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

136 // Why We Resist Mindful Eating

Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!

Health & Fitness

Mental Health

In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar.
Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction.
She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness.
The episode is a deep dive into her path to emotional healing and spiritual growth, outlining how she invoked these powerful tools to alter her eating habits.
Her journey to wholesome wellness is highlighted through a significant moment of realization when she turned away from overly sweetened foods - a clear shift from her past binge-eating episodes.
Barbara emphasizes the necessity of emotional health and overall internal growth as essential elements in manifesting positive external changes.
She also shines a light on how her subconscious innerwork allowed her to navigate and redefine her relationship with sugar, leading to a newfound freedom around food.
In a profound exploration of overcoming sugar fears, she shifts the focus away from diet micromanagement and encourages complete reliance on the body's intuitive needs.
To conclude, the podcast episode announces an enriching group coaching program starting April 15th aimed at empowering women through manifestation, belief conditioning, and getting to the roots of their weight issues.
This episode certainly marks an essential step towards embracing a spiritual and mindful approach to wellness and healthy living, challenging mainstream narratives on sugar, weight, and body image.
 
Join Group Coaching here: www.nodietbabe.com/manifestgroupcoaching
 
Reach out to Barbara @nodietbabe via instagram for private coaching
 
Join her course Emerge: www.nodietbabe.com/emerge
 
Get the subliminal and Affirmations Package: www.nodietbabe.com/subliminals

181// Have You Manifested a Sugar Addiction?

Barbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment.
Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.
 
One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a vibration of self rejection.
 
You will find motivational stories about Barbara's journey of body acceptance, learn how dieting erodes self-trust, and how this manifests into your weight issue. 
This episode emphasizes a shift in inner perception and body acceptance, fostering a nurturing relationship with your body and your diet. It is an opportunity to transform feelings of powerlessness into empowerment, discomfort into self-love, and distrust into intuition. With Barbara as your guide, embark on a journey of not just physical, but holistic transformation.
Beyond addressing weight issues, this episode promises strategies for releasing emotional burdens, reprogramming your subconscious, and fostering a healthy body image. Start your transformation today, and manifest your ideal weight through body wisdom and emotional release.
This life-changing bundle is valued at $2,800, 
Where you get my courses:
The Academy (normal price $497)
Emerge (normal price $888)
Manifest Weight Loss (normal price $197)
Subliminals & Affirmations Package (normal price $197)
 
but for a limited time, I'm offering it to you at a special discounted rate of $444 (payment plan available)  : www.nodietbabe.com/bundle
 
PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW! 
(ONE SPOT FOR 3 MONTHS COACHING WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot

180// Blaming The Body - One of the Metaphysical Reasons We Hold Onto Weight

SALE ON PRIVATE COACHING:
$4444 for 3 months and $8888 for 6 months next 48 hours only
& get the bundle for $444 http://nodietbabe.com/bundle
In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of our universe and the significant role of spirituality in achieving success.
In a mission to dispel common myths surrounding weight loss, Barbara emphasizes the importance of resisting self-limiting thoughts and unnecessary diet rules. She underscores the power of belief in manifestation, discipline in thought, and fostering a conscious and aware mindset to invoke dramatic life changes.
Listen to Barbara's intimate account of her weight journey - her struggles, her victories, and how through the power of manifestation she was able to achieve her ideal body weight. With a special offer for podcast listeners in the form of a discounted bundle of her courses and subliminals, Barbara offers assistance on an alternative route to weight loss; one of mindfulness and the power of the universe.
The podcast is a wholesome guide for everyone seeking a new approach to weight loss, or anyone interested in incorporating mindfulness and manifestation in their journey towards an ideal body weight. Revel in the beauty of transformation as you dive into a candid exploration of transforming your life towards a healthier, more positive outlook on body image and diet.
Experience Barbara's personal journey from struggling seasons to ultimate liberation, strongly expressed through raw emotions and practical life lessons. Listen to her online course “Emerge,” which consists of teachings aimed to help you explore the feelings that create your ideal body. The course is available on sale with the other courses: http://nodietbabe.com/bundle
Remember, the transformation starts with changing your belief systems and the magic that happens when you put in the work. Acknowledge and alter your belief systems for a life where you wake up feeling good in your body every single day. Follow @NoDietBabe on Instagram or visit nodietbabe.com for more inspiration, tips, and teachings. Remember, the universe is always ready to guide you to your answers if you are open to it.

179// All The Action, Not Enough Results? Try Law of Attraction

In this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute to weight gain, including emotional disconnects, shame, guilt, codependency patterns, and more.
Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional self-awareness. Barbara further shares testimonials from her clients who have experienced positive transformations in their relationships with food and their bodies, thanks to her coaching programs.
This episode ends with Barbara's heart-felt experience of a spiritual contact with her spirit baby that leaves her in tears from the magic and synchronicity of the Universe. She also shares empowering advice on overcoming societal pressures and personal insecurities around love and relationships. She emphasizes the importance of authenticity and highlights the potential dangers of modeling relationships based on societal norms.
In a generous sharing of her spiritual journey, Barbara discusses her personal experiences with codependency and spiritual connections. She also invites listeners to explore her transformational coaching program, designed to help those who may feel stuck in their journey to weight loss and personal growth. This program incorporates the principles of law of attraction and manifestation to help realign thought patterns with personal desires. Tune in for an inspirational discussion around promoting body positivity, emotional wellness, and personal development.

178//Making Contact With My Spirit Baby To Help Me Manifest Love

In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies.
At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss.
This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation.
We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight.
Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body.
This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food.
Medical Disclaimer:
It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices.
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♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 2 hour sessions sessions. Investment is $5555 usd for 3 months and $9999 usd for 6 months, payment plan for $2222 usd per month for a minimum of 3 months. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.
 
♡ If you’re not ready for private coaching but would like to shift your emotions and energy

136 // Why We Resist Mindful Eating

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