Ever found yourself saying “yes” with your lips while every part of you was screaming “no”? You’re not selfish, broken, or unspiritual — you just need boundaries that align with your obedience, peace, and purpose.

In this first episode of The Communication Architect, Tannera Lindvall — author of The Fine Art of Saying No — unpacks why we say yes when we mean no, the hidden costs of guilt-driven decisions, and the biblical foundation for Spirit-led boundaries.

You’ll discover:

• The four biggest reasons we overcommit (and how to break free)

• Why boundaries are not rejection but spiritual protection

• How saying no with intention makes your yes more powerful

If you’re ready to stop people-pleasing and start living with clarity, obedience, and peace, this episode is for you.