Color Outside the Lines

Why We Self Sabotage And How To Stop?

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What do air conditioners and self-sabotage have to do with each other? Listen in on this episode as I tell you the tale of two air conditioners, the person I became in the process, and how I learned to stop self-sabotaging.

In this episode, we cover:

  • How I was able to recognize my self-sabotage?
  • The steps I took to learn how to stop self-sabotaging.
  • The two emotions that we experience as humans.
  • Why these emotions cause us to self-sabotage?
  • How to regulate your nervous system so that you don't self-sabotage?
  • One question to ask yourself to immediately calm your nervous system when stepping into the unknown.

    • The book mentioned in this episode is The Spontaneous Healing of Belief by Gregg Braden.

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    Color Outside the LinesBy Krista Cannon