Sign up to save your podcasts
Or
Share Why We Self-Sabotage and How to Stop with Dr. Judy Ho | #1
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why We Self-Sabotage and How to Stop with Dr. Judy Ho | #1
Ever feel like your own worst enemy? You’re not alone and there’s a way out.
In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Dr. Judy Ho, triple board-certified clinical and forensic neuropsychologist, bestselling author, and media contributor. From her early days as a teen mentor to her work helping adults break lifelong patterns, Dr. Judy shares how we can recognize and overcome the self-sabotaging habits that keep us stuck.
Together, they dive into:
- Why high achievers are especially vulnerable to self-sabotage
- How attachment styles shape leadership, ambition, and relationships
- Practical ways to build mindful rituals, even in the busiest days
- The hopeful science of neuroplasticity and why it’s never too late to change
Dr. Judy’s insights remind us that healing and growth are possible at any stage of life - and that small, intentional shifts can transform how we live, love, and lead.
Tune in and discover the science—and heart—behind living a supercharged life.
👉 Follow Dr. Judy Ho: Instagram
👉 Follow Erin Coupe:
Website: https://www.erincoupe.com
Instagram | LinkedIn
View all episodes
By Erin CoupeEver feel like your own worst enemy? You’re not alone and there’s a way out.
In this powerful episode of I Can Fit That In, host Erin Coupe sits down with Dr. Judy Ho, triple board-certified clinical and forensic neuropsychologist, bestselling author, and media contributor. From her early days as a teen mentor to her work helping adults break lifelong patterns, Dr. Judy shares how we can recognize and overcome the self-sabotaging habits that keep us stuck.
Together, they dive into:
- Why high achievers are especially vulnerable to self-sabotage
- How attachment styles shape leadership, ambition, and relationships
- Practical ways to build mindful rituals, even in the busiest days
- The hopeful science of neuroplasticity and why it’s never too late to change
Dr. Judy’s insights remind us that healing and growth are possible at any stage of life - and that small, intentional shifts can transform how we live, love, and lead.
Tune in and discover the science—and heart—behind living a supercharged life.
👉 Follow Dr. Judy Ho: Instagram
👉 Follow Erin Coupe:
Website: https://www.erincoupe.com
Instagram | LinkedIn