On the surface, struggle can seem detrimental to one's wellbeing. However, evidence suggests experiencing and overcoming struggle is critical for human beings to display courage, evolve and feel a sense of purpose.

Biomedical scientist and published author Dr Adam Fraser joins host Jerome Doraisamy on this episode of The Wellness Daily Show to unpack the key findings presented in his book Strive, detail how the research that informed the book was executed, and outline why the completion myth is untrue.

Adam breaks down the four types of struggle, provides tips for how leaders can best support their team in difficult times, and shares some practical strategies for developing a healthy relationship with struggle.