What really happens to your body when you fast. In this episode I sit down with Kathy Mao to talk about the science and benefits of intermittent fasting. We explore how fasting affects metabolism, energy, mental clarity and overall health. And why many religious groups practice fasting for example Muslims in Ramadan. You will learn the health benefits of fasting common mistakes, beginners make, and how fasting can build discipline and improve your relationship with food. If you’re curious about intermittent fasting metabolic health and wellness and personal discipline. This conversation will give you practical inside and a new perspective . #wellness journey #fasting

#personal growth #metabolic health #Ramadan