Sarah and Daniel dive into 'Why We Sleep' by Matthew Walker, unpacking surprising science about sleep’s impact on memory, mood, and health. They share their own sleep experiments—swapping phones for books, adjusting bedroom temps, and setting regular bedtimes. Along with fascinating studies and personal stories, they offer friendly, practical tips for better sleep that don’t require fancy gadgets, but might just change your life.

Link to Amazon: https://amzn.to/3UThGiU