In this weeks episode, Chris and Todd talk about the surprising changes we’ve seen from NOT focusing on body comp with our members… and focusing on THESE things instead. And YOU can apply the takeaways from anywhere.

Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁 

(Remote coaching starting very soon… stay tuned! 😬)

In this weeks episode, Chris and Todd talk about the surprising changes we’ve seen from NOT focusing on body comp with our members… and focusing on THESE things instead. And YOU can apply the takeaways from anywhere. Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁 (Remote coaching starting very soon… stay tuned! 😬)

Why we stopped talking about body composition

Beyond Strength, a training gym located in Northern Virginia, provides training and coaching that helps active people discover what their body is capable of, because life is better with strength and endurance.

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Why we stopped talking about body composition

Why we stopped talking about body composition