In this episode, we get real about the struggles of staying disciplined and consistent—because let’s be honest, it’s not always easy! We dive into our personal experiences with motivation slumps, procrastination, and self-doubt, and how these challenges have shown up in different areas of our lives.

We also share the small, practical, and realistic steps that have helped us push through. From tiny mindset shifts to daily habits that make a difference, we talk about how we’re learning to build discipline in a way that actually sticks.

If you’ve ever struggled with staying on track, feeling like you’re constantly starting over, or wondering how to make consistency feel less overwhelming, this episode is for you. Let’s figure this out together!

Videos & Books Mentioned

Discipline is an Emotion: https://youtu.be/0N0LV0mqTYQ?si=uIRvIsYE9Z_o1_5y

Mel Robbins High 5 Habit :

https://youtu.be/khujbeJvqcE?si=hyc7_XdsFc4uW1sh

Mel Robbins Discipline

https://youtu.be/POaW0WshnmA

https://youtu.be/GsAK7h73cdo?si=t49P8c1zxlfcVLFz

How to make 2025 your best year

https://youtu.be/6KqndZuN_Yk

Steps to Being Disciplined:

https://vm.tiktok.com/ZGdUpyabB/