Why do we struggle with intuitive eating?

Women often come to me and tell me they just can't "get it".

They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)...

...think they "found the solution" and get excited.

Then its frustration, anger and irritation--why can't we just GET it already?!

Interestingly--Intuitive Eating wasn't a thing when I first started on this journey.

It's now become more mainstream, which is a great thing!

Except that there can be more confusion around what it actually is and how to master it.

There are a ton of different takes on IE and what it means in day to day life.

Today's podcast takes a look at why we struggle with Intuitive Eating and some tips to help you "get it"!