100% Healthy-ish

Why we turn on our bodies when life is tough - with Gabriella Galante

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What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating?

Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder called orthorexia and how she found her way back to herself with the help of family, friends, and lots of therapy.

We talk about:

  • where the food control and overexercise began
  • why we turn on our bodies when things aren't going well
  • the experiences that open up when you find food freedom
  • you can learn to separate what foods feel bad in your body physically from foods that are emotionally uncomfortable
  • the gut brain connection is a two way street
  • the challenges of running a successful business and managing health
  • the keystone habits that keep Gab tapped into her Healthy-ish
  • The app that's changing her brain!

    • Find Gab and learn more about GG&Co on IG

    GG & CO serves some of the fastest growing women's beauty and wellness brands and is passionate about working with companies that are on a mission to help women feel their best. 

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    100% Healthy-ishBy Dr. Jillian Murphy, ND (she/her)
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