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clhstrength.com
Chapters
00:00 The Box Squat Debate
02:44 Squatting Progressions and Techniques
05:15 Benefits of the Box Squat
10:31 Strength Training for Young Athletes
By Cody Hughesclhstrength.com
Chapters
00:00 The Box Squat Debate
02:44 Squatting Progressions and Techniques
05:15 Benefits of the Box Squat
10:31 Strength Training for Young Athletes